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Gluten exorphins are part of a broader group of peptides known as "exorphins," which are derived from external sources such as food....

Yes, there are several studies exploring the relationship between melatonin and mental health, including its potential effects on...

As a psychiatrist who integrates both micronutrient therapies and psychotherapy, I often discuss lifestyle factors that can significantly...

To stay energized all season, start incorporating these micronutrients into your diet today. For more practical advice on how to maintain...

As a psychiatrist specializing in functional psychiatry, my mission is to support mental health using a holistic approach....