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By Dr. Georgia Brunner, MD — Integrative Psychiatrist | Beyond Psychiatry Introduction Antidepressants are some of the most commonly...

Many people who struggle with anxiety have one thing in common: automatic, often distorted thoughts that act like internal alarms.These...

15 practical, science-based tools for managing anxiety , combining physical, psychological, and lifestyle approaches: 1. 4-7-8 Breathing...

Anxiety is more than just feeling stressed or worried. For many, it's a persistent, overwhelming emotional state that affects sleep,...

Woman sleeping How much sleep do I need? This is one of the frequently asked Questions about sleep. The optimal amount of sleep depends...

In the hustle and bustle of everyday life, especially when feeling exhausted or depressed, many people tend to neglect the basics of...

Welcome to a journey through the science of happiness! As a psychiatrist specializing in integrative and functional medicine, I've...

Magnesium: A Key to Mental Health As a psychiatrist, I see the impact that micronutrients can have on our mental health on a daily basis....

Ingredients: 2 large eggplants Olive oil or sunflower seed oil (since sunflower seed oil is rather unhealthy and olive oil is too strong,...

1. Physiological responses to stress When we are stressed, our body goes through a series of physiological reactions known as the "fight...

Breakfast. A bad start to the day can have long-term negative effects on your brain and mental health. Dr. Daniel Amen, a renowned...

In recent years, more and more people have started to incorporate nutritional supplements into their daily routine. But why is that? Are...

Introduction As a psychiatrist specializing in holistic treatment approaches, I often encounter questions about the role of diet in...

Yes, studies have been conducted on gluten exorphins and their potential connections to illness, particularly in the context of...

In recent years, there's been increasing interest in the potential link between diet, particularly gluten consumption, and various health...

Gluten exorphins are part of a broader group of peptides known as "exorphins," which are derived from external sources such as food....

Yes, there are several studies exploring the relationship between melatonin and mental health, including its potential effects on...

As a psychiatrist who integrates both micronutrient therapies and psychotherapy, I often discuss lifestyle factors that can significantly...

To stay energized all season, start incorporating these micronutrients into your diet today. For more practical advice on how to maintain...

As a psychiatrist specializing in functional psychiatry, my mission is to support mental health using a holistic approach....