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Integramed
Jan 273 min read
Frequently Asked Questions About Sleep: Answers and Tips
Woman sleeping How much sleep do I need? This is one of the frequently asked Questions about sleep. The optimal amount of sleep depends...
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Integramed
Jan 213 min read
Everyday basics for mental health: strengthening self-efficacy and laying the foundation
In the hustle and bustle of everyday life, especially when feeling exhausted or depressed, many people tend to neglect the basics of...
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Integramed
Jan 183 min read
Boost Your Mood Naturally: Expert Dosage and Guidelines for Endorphin-Boosting Supplements
Welcome to a journey through the science of happiness! As a psychiatrist specializing in integrative and functional medicine, I've...
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Integramed
Jan 184 min read
Magnesium: A Key to Mental Health
Magnesium: A Key to Mental Health As a psychiatrist, I see the impact that micronutrients can have on our mental health on a daily basis....
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Integramed
Nov 25, 20242 min read
Allergen -free (Gluten free, Dairy free) eggplant salad
Ingredients: 2 large eggplants Olive oil or sunflower seed oil (since sunflower seed oil is rather unhealthy and olive oil is too strong,...
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Integramed
Nov 20, 20242 min read
High stress and nutrient requirements
1. Physiological responses to stress When we are stressed, our body goes through a series of physiological reactions known as the "fight...
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Integramed
Nov 15, 20243 min read
Breakfast. Which food should you not start your day with: Scientific evidence for your mental health
Breakfast. A bad start to the day can have long-term negative effects on your brain and mental health. Dr. Daniel Amen, a renowned...
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Integramed
Oct 20, 20244 min read
Do we even need to take supplements?
In recent years, more and more people have started to incorporate nutritional supplements into their daily routine. But why is that? Are...
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Integramed
Oct 20, 20242 min read
Diet and Bipolar Disorder: A Holistic View of Mental Health
Introduction As a psychiatrist specializing in holistic treatment approaches, I often encounter questions about the role of diet in...
3 views


Integramed
Oct 20, 20243 min read
Have you heard of Gluten Exorphins?
Yes, studies have been conducted on gluten exorphins and their potential connections to illness, particularly in the context of...
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Integramed
Oct 20, 20249 min read
Gluten Exorphins and Illness: What Does the Research Say?
In recent years, there's been increasing interest in the potential link between diet, particularly gluten consumption, and various health...
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Integramed
Oct 20, 20244 min read
Understanding the Opioid-Like Effects of Gluten Exorphins
Gluten exorphins are part of a broader group of peptides known as "exorphins," which are derived from external sources such as food....
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Integramed
Oct 20, 20246 min read
Melatonin and Mental Health
Yes, there are several studies exploring the relationship between melatonin and mental health, including its potential effects on...
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Integramed
Oct 20, 20244 min read
Coffee and Mental Health: What You Need to Know
As a psychiatrist who integrates both micronutrient therapies and psychotherapy, I often discuss lifestyle factors that can significantly...
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Integramed
Oct 18, 20244 min read
Boost Your Energy This Autumn: Essential Micronutrients for a Rainy Season
To stay energized all season, start incorporating these micronutrients into your diet today. For more practical advice on how to maintain...
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Integramed
Oct 15, 20244 min read
A Day in the Life of a Functional Psychiatrist: My Routine for Optimal Mental Health
As a psychiatrist specializing in functional psychiatry, my mission is to support mental health using a holistic approach....
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