All Posts

Viele Menschen funktionieren im Alltag – und fühlen sich innerlich leer. Depression zeigt sich oft nicht durch Traurigkeit, sondern durch Erschöpfung, emotionale Abflachung und innere Distanz. Dieser Artikel erklärt, warum Depression häufig übersehen wird und worauf Sie achten sollten.

Botox for Depression Migrane and Bruxism Most people know Botox from aesthetic medicine – smoothing wrinkles, rejuvenating the skin. But...

By Dr. Georgia Brunner, Psychiatrist & Psychotherapist Like the leaves in autumn, our inner world also changes. Depression does not mean stagnation – but often a painful transformation that creates space for something new. Understanding is the first step. Depression is like autumn: a letting go that also carries the seed of a new beginning. Depression is more than just sadness. Millions of people worldwide live with it, yet the myths and misunderstandings around depression a

By Dr. Georgia Brunner, MD — Integrative Psychiatrist | Beyond Psychiatry Introduction Antidepressants are some of the most commonly...

Many people who struggle with anxiety have one thing in common: automatic, often distorted thoughts that act like internal alarms.These...

15 practical, science-based tools for managing anxiety , combining physical, psychological, and lifestyle approaches: 1. 4-7-8 Breathing...

Anxiety is more than just feeling stressed or worried. For many, it's a persistent, overwhelming emotional state that affects sleep, concentration, relationships, and even physical health. The good news? You don’t have to rely on medication alone. There are evidence-based tools—mental, physical, and nutritional—that can help regulate anxiety and bring the nervous system back into balance. Below, I share a toolbox of practical, science-backed strategies that blend modern psych

Woman sleeping How much sleep do I need? This is one of the frequently asked Questions about sleep. The optimal amount of sleep depends...

In the hustle and bustle of everyday life, especially when feeling exhausted or depressed, many people tend to neglect the basics of...

Welcome to a journey through the science of happiness! As a psychiatrist specializing in integrative and functional medicine, I've...

Magnesium: A Key to Mental Health As a psychiatrist, I see the impact that micronutrients can have on our mental health on a daily basis....

Ingredients: 2 large eggplants Olive oil or sunflower seed oil (since sunflower seed oil is rather unhealthy and olive oil is too strong,...

1. Physiological responses to stress When we are stressed, our body goes through a series of physiological reactions known as the "fight or flight response." This response increases the production of stress hormones such as adrenaline and cortisol. These hormones prepare the body for a rapid response by providing energy and modulating various bodily functions. 2. Increased energy and nutrient use During times of stress, the body uses more energy to support the increased activ

Breakfast. A bad start to the day can have long-term negative effects on your brain and mental health. Dr. Daniel Amen, a renowned...

In recent years, more and more people have started to incorporate nutritional supplements into their daily routine. But why is that? Are...

Introduction As a psychiatrist specializing in holistic treatment approaches, I often encounter questions about the role of diet in...