Depression & Anxiety

Depression and anxiety disorders are among the most common — yet also the most underestimated — conditions of our time.
They affect not only thoughts and mood, but often reach deep into the body, energy levels, and daily rhythms of life.

In my practice, the first step is to truly understand what has fallen out of balance from within.
I work with an integrative approach that combines psychotherapeutic, biological, and preventive elements:

• Structured therapeutic conversations

• Medication management, when indicated

• Strengthening daily structure, self-worth, and resilience

• Complementary micronutrient or hormone testing, if needed — to explore biological factors such as stress pathways, inflammation, or sleep regulation

The goal is not only to reduce symptoms, but to restore stability, energy, and emotional flexibility.
Depression and anxiety are treatable — what matters most is tailoring the path individually and supporting both body and mind in the healing process.