My Therapeutic Approach

My work is grounded in an attitude of respect, care, curiosity, empathy, engagement — and a touch of humor.
My primary therapeutic orientation is cognitive-behavioral, but I also draw from multiple approaches, including holistic methods, to foster a deeper understanding of how physical and psychological processes influence one another — and, more importantly, how to improve communication between the two.

Core beliefs, early upbringing, behavioral patterns, social interactions, and our environment all shape both our psyche and our body.
That’s why I value an integrative approach — one that gets to the root of symptoms rather than only treating the surface.

For me, integrity is a way of life. It means cultivating habits and norms that align with one’s personal, moral, and ethical values to create a sense of clear balance in everyday life.

I never see the psyche in isolation. It reflects biochemical processes, life experiences, relationships, and biological rhythms.
Therefore, psychiatric treatment is, for me, about understanding patterns, activating resources, and restoring inner balance — not just reducing symptoms.

Over the years, I’ve seen exhaustion, fatigue, and stress-related conditions become increasingly common. And I’ve learned that it isn’t enough to treat the mind when the body is depleted.

Sometimes the system needs strengthening — through daily structure, rest, nutrition, vitamins, or micronutrients.
Because body and mind never work separately: they respond, regulate, and heal together.

This conviction is what inspired Beyond Psychiatry & Beyond Aesthetics — a concept that looks beyond the conventional: where medicine, prevention, and aesthetics complement each other.
Outer change can trigger inner transformation — and vice versa.
At the core lies self-worth: it shapes how we perceive ourselves, make decisions, and regenerate.